Intro – Mental Health

Most of us manage to keep our heads above water under normal circumstances, but when things start to weigh us

No one has an unlimited capacity for stress. When you have multiple worries popping in and out of your head,

When I was a child, I was sledging down a steep hill on a crisp winter weekend. Whenever I think

Everyone experiences a sense of job search loneliness at certain stages. Some people feel it more than others. It is

Low self-esteem in a job search can be debilitating.  Do you constantly relive your failures and rarely allow yourself to

75% of respondents to my recent survey had experienced a “severely” traumatic job loss. This impacted their ability to find

When you are looking for a job, many of the events that happen around you have the potential to add

No job search should be conducted alone. Asking for help isn’t such a big step. Yet, going it alone is

It’s been a long day, the interview didn’t go as planned, and you are trying to get off to sleep.

Simple answer. No. Don’t mention your mental health at interview. Why? Because (sadly) people will likely discriminate against you. Maybe

A state of mindfulness in a job search is not easy to come by. Maybe you’ve not been working for

“Daddy, why are you spending so much time at home now? You never used to be home this early? I

Imagine walking through a forest at twilight, the trees blending into each other in the darkness and the path ahead

It is hard to think differently when surrounded by the same people and stuff. Embracing solitude and seeking a clean

Our ability to cope with stress and adversity has little to do with “bouncing back.” The hurdles of resilience just